Is Simple Truth Plant-Based Meatless Kielbasa Sausage Keto?
Simple Truth Plant-Based Meatless Kielbasa Sausage is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Simple Truth Plant-Based Meatless Kielbasa Sausage should be avoided on keto because it is high in net carbs (7.61g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other kielbasa brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other kielbasa brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Wheat Protein Isolate, Apple Cider Vinegar, Yeast Extract, Cane Sugar, Onions, Cultured Sugar, Vinegar, Spices, Garlic Powder, Garlic, Smoke Flavor