Is Simple Truth Plant Based Caesar Dressing Keto?
Simple Truth Plant Based Caesar Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil and propylene glycol.
Dirty Keto
Simple Truth Plant Based Caesar Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil and propylene glycol.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Propylene Glycol
Propylene Glycol is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients Checker
Ingredients
Water, Canola Oil, Dijon Mustard (Apple Cider Vinegar, Water, Mustard Seed, Salt, Spices), Distilled Vinegar, Dried Garlic, Less Than 2% Of Soy Sauce (Water, Soybeans, Salt, Alcohol), Lemon Juice Concentrate, Acacia Gum, Salt, Spice, Xanthan Gum, Yeast Extract, Propylene Glycol Alginate, Ground Mustard.