Is Simple Truth Gluten Free Chicken Strips Keto?
Simple Truth Gluten Free Chicken Strips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and tapioca fiber.
Too Much Carbs!
Simple Truth Gluten Free Chicken Strips should be avoided on keto because it is very high in net carbs (15.48g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Gluten Free Chicken Strips contains high-glycemic sweeteners like sugar, honey, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water.Contains 2% Or Less Of: Sea Salt, Brown Sugar, Waxy Rice Starch, Natural Flavors, Yeast Extract.Breaded With: Rice Flour, Water, Organic Yellow Corn Meal, Whole Grain Amaranth Flour, Whole Grain Quinoa, Haba Beans, Salt, Raisin Juice Concentrate, Honey.Contains 2% Or Less Of: Tapioca Starch, Natural Flavors, Yeast Extract, Leavening (Sodium Bicarbonate)