Is Shirakiku Melon Ramune Soda Keto?
Shirakiku Melon Ramune Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, fructose, and glucose.
Too Much Carbs!
Shirakiku Melon Ramune Soda should be avoided on keto because it is very high in net carbs (22.46g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sodas that are low in net carbs.
Contains High-Glycemic Sweeteners
Shirakiku Melon Ramune Soda contains high-glycemic sweeteners like sugar, fructose, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Fructose-Glucose Syrup Mixed With Sugar, Citric Acid, Artificial Flavor, Fd&C Yellow No. 5, Fd&C Blue No. 1