Keto-Friendly
Sardines

Sardines

per 100 g:
0g
net carbs
11.4g
fats
24.6g
protein
208
calories

Are Sardines Keto?

Sardines are excellent for keto because they are carb-free and high in healthy fats. They are also minimally processed and free of harmful ingredients.

No Net Carbs

Sardines are carb-free so they won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Excellent Source of Healthy Fats

Sardines are a great source of healthy fats because they are a nutrient-dense whole food.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Sardines are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Sardines
Canned, Drained Solids, with Bone
0 g
net carbs
0 g
carbs
0 g
fiber
17.06 g
fats
36.68 g
protein
309.92
calories

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