Is Santiago's Green Chile Sauce w/ Pork Keto?
Santiago's Green Chile Sauce w/ Pork should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like BHA/BHT, enriched flour, and modified starch.
High in Net Carbs
Santiago's Green Chile Sauce w/ Pork is high in carbs (6.78g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Harmful Food Additives
Santiago's Green Chile Sauce w/ Pork contains BHA/BHT, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Green Chiles, Jalapeno Peppers, Pork, Ground Tomatoes In Puree (Tomatoes, Citric Acid), Lard (Lard And Hydrogenated Lard, Bha, Propyl Gallate And Citric Acid Added To Protect Flavor), Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Modified Food Starch, Salt And Garlic Salt (Salt, Dehydrated Garlic, And No More Than 2% Tricalcium Phosphate Added To Prevent Caking)