Is Santa Monica Seafood Wasabi Soy Dressing Keto?
Santa Monica Seafood Wasabi Soy Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Santa Monica Seafood Wasabi Soy Dressing should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Expeller Pressed Non Gmo Canola Oil, Low Sodium Soy Sauce (Water, Wheat, Soybeans And Salt), Water, Natural Rice Vinegar (Made From Real Rice, Diluted With Water To 4% Acidity (40 Grain), Honey, Sesame Oil, Pasteurized Whole Eggs And Egg Yolks, Shallots, Green Onions, Wasabi Paste (Wasabi Powder, Water), Smoke Chipotle Peppers.