Is RSP TrueFit Plant Protein Salted Chocolate Keto?
RSP TrueFit Plant Protein Salted Chocolate is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Too Much Carbs!
RSP TrueFit Plant Protein Salted Chocolate should be avoided on keto because it is very high in net carbs (14.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Low in Fats
RSP TrueFit Plant Protein Salted Chocolate is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
RSP TrueFit Plant Protein Salted Chocolate is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Plant Protein Blend (Pea Protein Isolate), Organic Incatein (Sacha Inchi Protein), Organic Hemp Protein, Chickpea Protein Concentrate), Soluble Vegetable Fiber (Corn), Natural Flavors, Cocoa Processed With Alkali, Medium Chain Triglycerides Powder, Pink Himalayan Salt, Sweet Potato Powder, Vitaberry Fruit Blend (Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry), Vitaveggie Vegetable Blend (Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Lactospore Bacillus Coagulans, Guar Gum, Reb A Stevia Extract, Xanthan Gum.