Is RSP TrueFit Cinnamon Churro Protein Keto?
RSP TrueFit Cinnamon Churro Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
RSP TrueFit Cinnamon Churro Protein should be avoided on keto because it is high in net carbs (10.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Grass-Fed Whey Protein Concentrate, Prebiotic Soluble Fiber: Vitafiber™- Imo, Sweet Potato Powder, Vitaberry® Fruit Blend (Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry), Vitaveggie® Blend (Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Lactospore® Bacillus Coagulans (1 Billion Cfu), Organic Cane Sugar, Natural Flavors, Xanthan Gum, Salt, Sunower Lecithin, Cinnamon, Rebaudioside A (Stevia).