Is Rice-A-Roni Buffalo Chicken Rice Keto?
Rice-A-Roni Buffalo Chicken Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and maltodextrin.
Too Much Carbs!
Rice-A-Roni Buffalo Chicken Rice should be avoided on keto because it is very high in net carbs (75.89g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Rice-A-Roni Buffalo Chicken Rice contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Rice, Maltodextrin, Salt, Cayenne Red Pepper, Vinegar, Sugar, Yeast Extract, Modified Corn Starch, Citric Acid, Garlic Powder, Paprika Extract ( Color ), Natural Flavor, Chicken Broth, Chicken Powder, Chicken Fat, Iron, Niacinamide, Thiamine Mononitrate, Folic Acid .