Keto in Moderation
Ragu Simply Roasted Garlic Pasta Sauce

Ragu Simply Roasted Garlic Pasta Sauce

per 0.5 cup (125 g):
8g
net carbs
1.5g
fats
2g
protein
60
calories

Is Ragu Simply Roasted Garlic Pasta Sauce Keto?

Ragu Simply Roasted Garlic Pasta Sauce should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Ragu Simply Roasted Garlic Pasta Sauce contains 6.4g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Ragu Simply Roasted Garlic Pasta Sauce is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Ragu Simply Roasted Garlic Pasta Sauce is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ragu Simply Roasted Garlic Pasta Sauce
8 g
net carbs
10 g
carbs
2 g
fiber / sugar alcohol
1.5 g
fats
2 g
protein
60
calories

Ingredients Checker

Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Puree (Diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Onions, Olive Oil, Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Roasted Garlic, Dehydrated Onion, Spices.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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