Is Protein4Oats Peanut Butter & Honey Keto?
Protein4Oats Peanut Butter & Honey is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, honey, and sucralose.
Too Much Carbs!
Protein4Oats Peanut Butter & Honey should be avoided on keto because it is very high in net carbs (13.39g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains Artificial Sweeteners
Protein4Oats Peanut Butter & Honey contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Protein4Oats Peanut Butter & Honey contains high-glycemic sweeteners like honey and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Select Protein Blend [ Milk Protein Isolate ( Comprised Of : Casein And Whey ) , Whey Protein Concentrate , 80% ], Peanut Flour, Granulated Honey ( Cane Syrup , Honey ), Salt, Sucralose, Acesulfame Potassium .