Is Premier Protein Chocolate Milkshake Protein Powder Keto?
Premier Protein Chocolate Milkshake Protein Powder should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K and sucralose.
High in Net Carbs
Premier Protein Chocolate Milkshake Protein Powder is high in carbs (4.88g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Premier Protein Chocolate Milkshake Protein Powder contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whey Protein Isolate, Whey Protein Concentrate, Cocoa Processed With Alkali, Containe 2% Or Less Of Soluble Corn Fiber, Sunflower Lecithin, Natural And Artificial Flavors, Acesulfame Potassium, Sucralose, Xanthan Gum, Salt.