Is Planters Peanut Oil Keto?
Planters Peanut Oil is not an ideal oil to use for keto because it was extracted using high heat and chemicals. It is low in carbs and high in fats but should still be avoided on keto because of its negative health effects.
Dirty Keto
Planters Peanut Oil is low in net carbs but it should still be avoided on keto because it is a highly refined oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Made of Highly Refined Oil
Highly refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
You can use virgin olive oil, coconut oil, or avocado oil as keto-friendly alternatives. You may check out our list of best and worst oils for keto here.
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Ingredients
Peanut Oil