Is Mantova Organic Extra Virgin Olive Oil w/ Garlic Keto?
Mantova Organic Extra Virgin Olive Oil w/ Garlic is excellent for keto because it is organic, high in healthy fats, and carb-free.
No Net Carbs
Mantova Organic Extra Virgin Olive Oil w/ Garlic is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Excellent Source of Healthy Fats
Mantova Organic Extra Virgin Olive Oil w/ Garlic is an excellent source of healthy fats because it is made with minimally processed oils.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Minimally Processed Oil
Mantova Organic Extra Virgin Olive Oil w/ Garlic was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.
It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.
Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.
Made with Organic Ingredients
Mantova Organic Extra Virgin Olive Oil w/ Garlic is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.
Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).
It is better to choose organic products as much as possible to ensure the quality of your foods.
Net Carb Calculator
Organic Extra Virgin Olive Oil, Dehydrated Organic Garlic, Organic Basil, Organic Garlic Natural Flavor.