Is Pillsbury Golden Grahams S'Mores Toaster Strudel Keto?
Pillsbury Golden Grahams S'Mores Toaster Strudel is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and TBHQ.
Too Much Carbs!
Pillsbury Golden Grahams S'Mores Toaster Strudel should be avoided on keto because it is very high in net carbs (48.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains High-Glycemic Sweeteners
Pillsbury Golden Grahams S'Mores Toaster Strudel contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Pillsbury Golden Grahams S'Mores Toaster Strudel contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Pillsbury Golden Grahams S'Mores Toaster Strudel contains TBHQ, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Palm And Soybean Oil, Sugar, Whole Wheat Flour, Dextrose. Contains 2% Or Less Of: Maltodextrin, Corn Starch, Modified Corn Starch, Salt, Hydrogenated Palm Oil, Dry Yeast, Corn Syrup Solids, Wheat Starch, Cocoa Processed With Alkali, Mono And Diglycerides, Dried Sweet Cream (Cream, Nonfat Milk, Sunflower Lecithin), Nonfat Dry Milk, Glycerin, Color (Titanium Dioxide, Artificial Color), Preservatives (Potassium Sorbate, Sodium Benzoate, Citric Acid, Tbhq), Natural And Artificial Flavor, Cellulose Gel, Baking Soda, Polysorbate 60, Cellulose Gum, Xanthan Gum, Malic Acid.