Is Pierino Cheese Ravioli Keto?
Pierino Cheese Ravioli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Pierino Cheese Ravioli should be avoided on keto because it is very high in net carbs (32.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Pierino Cheese Ravioli contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Pierino Cheese Ravioli contains enriched flour and potassium bromate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Ricotta Cheese ( Whey , Whole Milk , Cream , Vinegar And Xanthan Gum , Locust Bean Gum , Guar Gum [ Stabilizers ] ), Enriched Semolina Flour ( Semolina , Niacin , Iron , Thiamine , Riboflavin , Folic Acid ), Eggs, Enriched High Gluten Flour ( Bleached Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Potassium Bromate , Thiamin Mononitrate , Riboflavin , Folic Acid ), Water, Bread Crumbs ( Bleached Enriched Wheat Flour [ Wheat Flour , Malted Barley Flour , Niacin , Thiamin Mononitrate , Ferrous Sulfate , Riboflavin , Folic Acid , Water , Yeast , Contains 2% Or Less Of : The Following : Salt , Sugar , Dextrose , Soybean Oil , Calcium Propionate ( A Preservative ) , Monocalcium Phosphate , Mono And Diglycerides , Calcium Sulphate , Ascorbic Acid , Potassium Bromate , L-Cysteine , Hydrochloride , Amylase ] ), Romano Cheese ( Pasteurized Sheep Skim Milk , Bacterial Culture , Salt , Rennet ) Salt, Black Pepper, Parsley, Nutmeg .