Avoid or Minimize
Parm Crisps Original Snack Mix

Parm Crisps Original Snack Mix

per 0.25 cup (30 g):
2g
net carbs
13g
fats
10g
protein
170
calories

Is Parm Crisps Original Snack Mix Keto?

Parm Crisps Original Snack Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Parm Crisps Original Snack Mix is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Parm Crisps Original Snack Mix
2 g
net carbs
4 g
carbs
2 g
fiber / sugar alcohol
13 g
fats
10 g
protein
170
calories

Ingredients Checker

Ingredients

Aged Parmesan Cheese Cultured Milk, Salt, Enzymes), Almonds, Cashews (Cashews, Sunflower Oil), Pistachio Kernels

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Trail Mix Brands for Keto

Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats