Is Paradigm Classic Italian Salad Dressing Keto?
Paradigm Classic Italian Salad Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium benzoate, and molasses.
Too Much Carbs!
Paradigm Classic Italian Salad Dressing should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other italian dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Paradigm Classic Italian Salad Dressing contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other italian dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Organic Non Gmo Soybean Oil, Sugar, White Distilled Vinegar, Salt, Garlic, Molasses, Mustard Powder, Red Bell Pepper, Meatless Beef Broth Base (Maltodestrim, Salt, Autolyzed Yeast Extract, Dehydrated Vegetables (Onion, Celery, Spinach, Parsley, Carrot, Garlic) Caramel Color, Spices)), Onions, Spices, Potassium Sorbate And Sodium Benzoate (Preservatives), Xanthan Gum.