Dirty Keto
Pam Butter Flavored Cooking Spray

Pam Butter Flavored Cooking Spray

per 0.25 second spray (0.25 g):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Pam Butter Flavored Cooking Spray Keto?

Pam Butter Flavored Cooking Spray is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil and palm oil.

Dirty Keto

Pam Butter Flavored Cooking Spray is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Pam Butter Flavored Cooking Spray contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Pam Butter Flavored Cooking Spray
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Canola Oil, Palm Oil, Coconut Oil, Lecithin From Soybeans, Contains Less Than 2% Of: Dimethyl Silicone (For Anti-Foaming), Natural Flavor (Milk)

Non-Keto Sweeteners

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None

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Cooking Spray Brands for Keto

Keto-Friendly
0
Net Carbs / Serving (0.25g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs / Serving (1ml)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.25g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.37g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.25g)
Low Carb
Good Ingredients