Which Products By Pam Are Keto?

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  • We've rated 12 products by Pam based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 0.37 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 1 g:
0g
net carbs
1g
fats
0g
protein
10
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
3
Keto-Friendly
per 0.37 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
4
Keto-Friendly
per 0.25 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
5
Keto-Friendly
per 0.25 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
6
Keto-Friendly
per 1 g:
0g
net carbs
1g
fats
0g
protein
10
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
7
Dirty Keto
per 1 g:
0g
net carbs
1g
fats
0g
protein
10
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Grapeseed Oil
8
Dirty Keto
per 0.25 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Canola Oil
9
Dirty Keto
per 0.25 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Highly Refined Oil
10
Dirty Keto
per 0.27 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Canola Oil, Palm Oil
11
Dirty Keto
per 0.25 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Canola Oil, Palm Oil
12
Dirty Keto
per 0.25 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Canola Oil, Palm Oil

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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