Keto-Friendly
Pam Avocado Oil Spray

Pam Avocado Oil Spray

per 0.2 second spray (0.37 g):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Pam Avocado Oil Spray Keto?

Pam Avocado Oil Spray is excellent for keto because it is carb-free.

No Net Carbs

Pam Avocado Oil Spray is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Pam Avocado Oil Spray is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed Oil

Pam Avocado Oil Spray was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.

It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.

Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.

Clean Ingredients

Pam Avocado Oil Spray is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Pam Avocado Oil Spray
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Avocado Oil*, Organic Grain Alcohol (Added For Clarity), Sunflower Lecithin (Prevents Sticking), Also Contains Propellant To Dispense Spray

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cooking Spray Brands for Keto

Keto-Friendly
0
Net Carbs / Serving (0.25g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs / Serving (1ml)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.62g)
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0
Net Carbs / Serving (0.25g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.25g)
Low Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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