Is Pam Avocado Oil Spray Keto?
Pam Avocado Oil Spray is excellent for keto because it is carb-free.
No Net Carbs
Pam Avocado Oil Spray is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Low in Fats
Pam Avocado Oil Spray is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Minimally Processed Oil
Pam Avocado Oil Spray was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.
It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.
Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.
Net Carb Calculator
Avocado Oil*, Organic Grain Alcohol (Added For Clarity), Sunflower Lecithin (Prevents Sticking), Also Contains Propellant To Dispense Spray