Dirty Keto
Pam Non-Aerosol Coconut Oil Spray

Pam Non-Aerosol Coconut Oil Spray

per 5 sprays (1 g):
0g
net carbs
1g
fats
0g
protein
10
calories

Is Pam Non-Aerosol Coconut Oil Spray Keto?

Pam Non-Aerosol Coconut Oil Spray is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Pam Non-Aerosol Coconut Oil Spray is low in net carbs but it should still be avoided on keto because it contains grapeseed oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Grapeseed Oil

Grapeseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Pam Non-Aerosol Coconut Oil Spray
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Coconut Oil, Avocado Oil, Grapeseed Oil, Grain Alcohol (For Uniform Spray), Soy Lecithin (Prevents Sticking), Rosemary Extract (For Freshness)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Cooking Spray Brands for Keto

Keto-Friendly
0
Net Carbs / Serving (0.25g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs / Serving (1ml)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.25g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.25g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.25g)
Low Carb
Good Ingredients