Is 4th & Heart Ghee Cooking Spray Keto?
4th & Heart Ghee Cooking Spray is excellent for keto because it is carb-free.
No Net Carbs
4th & Heart Ghee Cooking Spray is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Low in Fats
4th & Heart Ghee Cooking Spray is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.
Minimally Processed Oil
4th & Heart Ghee Cooking Spray was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.
It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.
Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.
4th & Heart Ghee Cooking Spray is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Grass-Fed & Pasture-Raised Ghee (Clarified Butter), Avocado Oil, Cold-Pressed Grapeseed Oil.