Is Paldo Dosirac Noodle Soup Keto?
Paldo Dosirac Noodle Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and glucose.
Too Much Carbs!
Paldo Dosirac Noodle Soup should be avoided on keto because it is very high in net carbs (61.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Paldo Dosirac Noodle Soup contains high-glycemic sweeteners like sugar and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Noodle: Wheat Flour, Palm Oil, Potato Starch, Salt, Riboflavin.Soup Base: Salt, Monosodium Glutamate, Red Pepper, Whey Powder, Garlic Powder, Sugar, Soy Sauce, Glucose, Black Pepper Powder, Onion Flake, Beef Soup Stock Powder.Dried Vegetable: Textured Vegetable Protein, Onion Flake, Cabbage Flake, Scallion