Is Paldo Aloe Born Mango Drink Keto?
Paldo Aloe Born Mango Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, high fructose corn syrup, and concentrated syrup.
Too Much Carbs!
Paldo Aloe Born Mango Drink should be avoided on keto because it is very high in net carbs (24.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Paldo Aloe Born Mango Drink contains high-glycemic sweeteners like sugar, high fructose corn syrup, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Aloe Vera Crush, High Fructose Corn Syrup, Sugar, Anhydrous Citric Acid, Sodium Citrate, Gellan Gum, Calcium Lactate, Mango Flavor, Coloring Component, Caramel Syrup