Keto in Moderation
Pacific Foods Organic Southwest Style Chicken Tortilla Soup

Pacific Foods Organic Southwest Style Chicken Tortilla Soup

per 1 cup (245 g):
16g
net carbs
1.5g
fats
9g
protein
130
calories

Is Pacific Foods Organic Southwest Style Chicken Tortilla Soup Keto?

Pacific Foods Organic Southwest Style Chicken Tortilla Soup should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Pacific Foods Organic Southwest Style Chicken Tortilla Soup contains 6.53g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Pacific Foods Organic Southwest Style Chicken Tortilla Soup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Pacific Foods Organic Southwest Style Chicken Tortilla Soup is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Pacific Foods Organic Southwest Style Chicken Tortilla Soup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Pacific Foods Organic Southwest Style Chicken Tortilla Soup
16 g
net carbs
20 g
carbs
4 g
fiber / sugar alcohol
1.5 g
fats
9 g
protein
130
calories

Ingredients Checker

Ingredients

Water, Chicken Bone Broth (Water, Chicken, Onions, Carrots, Celery, Spices, Rosemary Extract [Antioxidant]), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Blanched Black Beans, Onions, Corn, Diced Chicken (Chicken Meat, Water, Cornstarch, Sea Salt), Tomato Paste, Cornstarch, Green Chili Peppers, Garlic, Sea Salt, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Cilantro, White Masa Flour (White Masa Flour, Lime), Cumin, Lemon Juice Concentrate, Ground Ancho Chili Pepper, Lime Oil.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Soup for Keto

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0
Net Carbs per 100g
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Healthy Ingredients
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Net Carbs / Serving (15g)
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Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar