Is OWYN Cookies & Creamless Plant Protein Powder Keto?
OWYN Cookies & Creamless Plant Protein Powder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
OWYN Cookies & Creamless Plant Protein Powder should be avoided on keto because it is very high in net carbs (21.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Owyn Protein Blend (Pea Protein Concentrate, Pumpkin Protein, Chia) Providing Bcaa (Leucine 1,85G, Isoleucine 970Mg, Valine 980Mg), Organic Cane Sugar, Natural Flavors, Silica, Monk Fruit Extract, Sea Salt, Superfoods & Greens Blend (Kale, Spinach, Broccoli), Aquamin Mineralized Seaweed, Lactospore Bacillus Coagulans Mtcc 5856 (1Mg) (10 Million Cflis), Flaxseed