Is Ovation Foods Chili Lime Chicken Sticks Keto?
Ovation Foods Chili Lime Chicken Sticks should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and modified starch.
High in Net Carbs
Ovation Foods Chili Lime Chicken Sticks is high in carbs (4.44g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Boneless Skinless Chicken Breast, Eggsentials Dried Whole Egg Beads, Contains 2% Or Less Of, Sea Salt, Encapsulated Citric Acid, Chicken Broth, Cultured Celery Powder (Celery Powder, Sea Salt), Chm Lime Flavor (Maltodextrin, Natural Flavor, Rice Starch, Modified Food Starch), Black Pepper, Ground Ginger, Ground Coriander, Ground Allspice. In Beef Collagen Casing.