Is Organic Food Bar Chocolate Chip Bar Keto?
Organic Food Bar Chocolate Chip Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Organic Food Bar Chocolate Chip Bar should be avoided on keto because it is very high in net carbs (39.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Organic Food Bar Chocolate Chip Bar contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Almond Butter, Organic Dates, Organic Tapioca Syrup, Organic Protein Blend (Organic Pea Protein, Organic Pumpkin Protein), Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Bio Sprouts – Flax, Organic Bio Sprouts – Quinoa, Organic Sesame Seeds