Is Orgain Vanilla Bean Organic Vegan Protein & Superfoods Keto?
Orgain Vanilla Bean Organic Vegan Protein & Superfoods is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrin and rice bran oil.
Too Much Carbs!
Orgain Vanilla Bean Organic Vegan Protein & Superfoods should be avoided on keto because it is very high in net carbs (29.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Rice Bran Oil
Rice Bran Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Orgain Organic Protein Blend (Pea Protein, Brown Rice Protein, Chia Seed), Natural Flavors, Orgain Organic Creamer Base (Acacia Gum, High Oleic Sunflower Oil, Rice Dextrin, Rice Bran Extract, Rosemary Extract), Erythritol, Orgain Organic 50 Superfoods Blend [Millet, Amaranth, Buckwheat, Quinoa, Chia, Kale Powder, Apple Pulp, Cinnamon, Organic Sprouts Blend (Amaranth Sprout, Quinoa Sprout, Millet Sprout, Buckwheat Sprout, Garbanzo Bean Sprout, Lentil Sprout, Adzuki Sprout, Flax Sprout, Sunflower Sprout, Pumpkin Sprout, Chia Sprout, Sesame Sprout), Organic Super Veggies, Super Berries, Super Grasses And Super Foods Blend (Acai, Cranberry, Wheat Grass, Barley Grass, Oat Grass, Banana, Mango, Beet, Carrot, Spinach, Broccoli, Tomato, Kale, Cabbage, Parsley Leaf, Brussels Sprout, Green Bell Pepper, Cucumber, Celery, Garlic, Ginger Root, Green Onion, Cauliflower, Asparagus, Pineapple, Turmeric, Strawberry, Tart Cherry, Blackberry, Blueberry, Raspberry], Natural Flavor, Sea Salt, Acacia Gum, Guar Gum, Xanthan Gum, Stevia, Organic Food Based Vitamin C (Amla Fruit Extract), Organic Food Based B Vitamin Blend (Guava, Holy Basil, Lemon Extract)