Is Optimum Nutrition Chocolate Whey Protein Isolate Keto?
Optimum Nutrition Chocolate Whey Protein Isolate is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K and sucralose.
High in Net Carbs
Optimum Nutrition Chocolate Whey Protein Isolate should be avoided on keto because it is high in net carbs (7.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein isolate brands that are low in net carbs.
Contains Artificial Sweeteners
Optimum Nutrition Chocolate Whey Protein Isolate contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein isolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whey Protein Isolate, Cocoa (Processed With Alkali), Natural And Artificial Flavor, Lecithin, Salt, Cellulose Gum, Sucralose, Acesulfame Potassium.