Is Olde Cape Cod Fat Free Wasabi Soy & Ginger Vinaigrette Dressing Keto?
Olde Cape Cod Fat Free Wasabi Soy & Ginger Vinaigrette Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and dextrose.
Too Much Carbs!
Olde Cape Cod Fat Free Wasabi Soy & Ginger Vinaigrette Dressing should be avoided on keto because it is very high in net carbs (30g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vinaigrette brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Olde Cape Cod Fat Free Wasabi Soy & Ginger Vinaigrette Dressing contains high-glycemic sweeteners like sugar, honey, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Vinegar (Red Wine & Cider), Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt, Caramel Color), Honey, Sesame Seeds, Wasabi, Spices, Horseradish, Mustard, Salt, Garlic, Xanthan Gum, Miso Powder (Fermented Soybeans And Salt), Dextrose, Natural Flavors, Ascorbic Acid & Vitamin E.