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Old El Paso Shredded Chipotle Cheddar Cheese

Old El Paso Shredded Chipotle Cheddar Cheese

per 0.25 cup (28 g):
2g
net carbs
9g
fats
6g
protein
110
calories

Is Old El Paso Shredded Chipotle Cheddar Cheese Keto?

Old El Paso Shredded Chipotle Cheddar Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Old El Paso Shredded Chipotle Cheddar Cheese is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other shredded cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Old El Paso Shredded Chipotle Cheddar Cheese
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
9 g
fats
6 g
protein
110
calories

Ingredients Checker

Ingredients

Chipotle Cheddar Cheese (Pasteurized Milk, Cheese Culture, Chipotle Peppers (Smoked Jalapeno Peppers), Salt, Enzymes, Annatto (Color)), Potato Starch, Dextrose, Powdered Cellulose (To Prevent Caking), Enzyme, Natamycin (Mold Inhibitor).

Non-Keto Sweeteners

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Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]
None

Alternative Shredded Cheese Brands for Keto

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Dirty Keto
3.6
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Low Carb
Unhealthy Ingredient
Modified Starch