Is Ocean's Halo Tangy Thai Dressing Keto?
Ocean's Halo Tangy Thai Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Ocean's Halo Tangy Thai Dressing should be avoided on keto because it is very high in net carbs (30g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ocean's Halo Tangy Thai Dressing contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Sugar, Organic Apple Cider Vinegar, Organic Red Jalapeno Pepper Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar), Organic Toasted Sesame Oil, Organic Tahini, Organic Onion Puree (Organic Onion, Organic Vinegar), Sea Salt, Organic Molasses, Organic Garlic*, Organic Corn Starch, Organic Lime Juice, Fruit And Vegetable Juice (Color), Organic Ginger*, Organic Soy Sauce Flavor, Organic Red Pepper, Organic Kelp*, Organic Mushroom*. *Dried