Is Ocean Spray Cran-Apple Juice Keto?
Ocean Spray Cran-Apple Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Ocean Spray Cran-Apple Juice should be avoided on keto because it is very high in net carbs (27g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ocean Spray Cran-Apple Juice contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Sugar, Cranberry Juice (Water, Cranberry Juice Concentrate), Apple Juice (Water, Apple Juice Concentrate), Natural Flavor, Fumaric Acid, Sodium Citrate, Malic Acid, Ascorbic Acid (Vitamin C), Vegetable Concentrate For Color.