Is Nuun Energy Ginger Lime Zing Electrolyte Tablets Keto?
Nuun Energy Ginger Lime Zing Electrolyte Tablets is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like dextrose and concentrated syrup.
Dirty Keto
Nuun Energy Ginger Lime Zing Electrolyte Tablets is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and concentrated syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Nuun Energy Ginger Lime Zing Electrolyte Tablets contains high-glycemic sweeteners like dextrose and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other electrolyte brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Dextrose, Citric Acid, Potassium Bicarbonate, Organic Tapioca Syrup Solids, Sodium Carbonate, Natural Flavors, Organic Green Tea Extract (98% Caffeine), Himalayan Sea Salt, Calcium Carbonate, Stevia Leaf Extract, Malic Acid, Magnesium Oxide, Avocado Oil, Organic Ginseng Extract, Pantothenic Acid (As Calcium Pantothenate), Vitamin B6 (As Pyridoxal-5-Phosphate), Vitamin B12 (As Methylcobalamin), Riboflavin (For Color).