Is Nutrisystem Chocolate Fudge Protein & Probiotic Shake Keto?
Nutrisystem Chocolate Fudge Protein & Probiotic Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose, sunflower oil, and maltodextrin.
Too Much Carbs!
Nutrisystem Chocolate Fudge Protein & Probiotic Shake should be avoided on keto because it is very high in net carbs (21.21g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nutrisystem Chocolate Fudge Protein & Probiotic Shake contains high-glycemic sweeteners like fructose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whey Protein Concentrate, Resistant Maltodextrin (Dietary Fiber), Cocoa (Processed With Alkali), Fructose, Natural Flavor, Calcium Caseinate, Guar Gum, Salt, Nonfat Milk, Dipotassium Phosphate, Soy Lecithin, Monk Fruit Extract (Sweetener), Sunflower Oil, Xanthan Gum, Maltodextrin, Magnesium Oxide, Sunflower Lecithin, Stevia Leaf Extract (Reb A), Ascorbic Acid, Bacillus Coagulans Gbi-30 6086, Ferrous Sulfate, Sodium Caseinate, Alpha Tocopherol Acetate, Niacinamide, Zinc Sulfate, Mono And Diglycerides, Tocopherols (To Protect Flavor), Manganese Sulfate, Copper Gluconate, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Chromium Polynicotinate, Folic Acid, Potassium Iodide, Phylloquinone, Biotin, Magnesium Carbonate, Cholecalciferol, Cyanocobalamin.