Is Nutiva Organic Vanilla Plant Protein Keto?
Nutiva Organic Vanilla Plant Protein should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Nutiva Organic Vanilla Plant Protein is high in carbs (6.45g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Protein Blend (Organic Pea Protein, Organic Sunflower Protein, Organic Pumpkin Protein, Organic Hemp Seed Protein), Organic Creamer Base (Organic Coconut Milk, Organic Inulin, Organic Monk Fruit Extract, Organic Tapioca Maltodextrin, Organic Acacia), Organic Natural Flavors, Fruit And Vegetable Blend (Spinach, Broccoli, Carrot, Beet, Shiitake Mushroom, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry), Himalayan Sea Salt, Organic Cinnamon, D-Alpha-Tocopherol (Vitamin E), Bifidobacterium Longum, Enzyme Blend (Protease, Amylase, Lipase, Cellulase, Papain, Bromelain).