Not Keto!
Now Sports Chocolate Mocha Plant Protein Complex

Now Sports Chocolate Mocha Plant Protein Complex

per 1 level scoop (41 g):
5g
net carbs
2g
fats
22g
protein
140
calories

Is Now Sports Chocolate Mocha Plant Protein Complex Keto?

Now Sports Chocolate Mocha Plant Protein Complex is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Now Sports Chocolate Mocha Plant Protein Complex should be avoided on keto because it is very high in net carbs (12.2g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other vegan protein powder brands that are low in net carbs.

Low in Fats

Now Sports Chocolate Mocha Plant Protein Complex is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Now Sports Chocolate Mocha Plant Protein Complex is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Now Sports Chocolate Mocha Plant Protein Complex
5 g
net carbs
8 g
carbs
3 g
fiber / sugar alcohol
2 g
fats
22 g
protein
140
calories

Ingredients Checker

Ingredients

Yellow Pea Protein Isolate, Dutch Cocoa, Quinoa Protein, Natural Flavors, Xylitol, Hemp Protein, Organic Stevia Leaf Extract, Stevia Leaf Extract (Rebaudioside A).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Vegan Protein Powder Brands for Keto

Sure Keto!
0
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Keto-Friendly
0
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Low Carb
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Keto-Friendly
0
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Keto-Friendly
0
Net Carbs per 100g
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Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic