Is Nissin Hot & Spicy Beef Top Ramen Keto?
Nissin Hot & Spicy Beef Top Ramen is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Nissin Hot & Spicy Beef Top Ramen should be avoided on keto because it is very high in net carbs (61.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Nissin Hot & Spicy Beef Top Ramen contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Nissin Hot & Spicy Beef Top Ramen contains highly refined canola oil, cottonseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Nissin Hot & Spicy Beef Top Ramen contains TBHQ and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Ramen Noodles, :, Flour Enriched ( Wheat Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ), Vegetables Oil ( Contains One Or More Of The Following , Canola Oil , Cottonseed Oil , Palm Oil ), Preserved, By, And/Or, Tbhq, And/Or, Ascorbyl Palmitate, Contains 2% Or Less Of The Following: ( , Salt , Sodium Tripolyphosphate , Potassium Carbonate , Sodium Carbonate , Sodium Alginate , Peppers Chili , Paprika , Seasoning Mix , : , Salt , Soy Hydrolyzed , Corn , And , Wheat Protein , Monosodium Glutamate , Soy Sauce Powder ( Wheat , Soybeans , Maltodextrin , Salt ) , Peppers Chili , And , Other , Spices , Caramel Color , Yeast Extract Autolyzed , Onions Powder , Garlic Powder , Cilantro Dehydrated , Beef Powder , Beef Fat , Disodium Guanylate , Disodium Inosinate , Leeks Dehydrated , Wheat Gluten Hydrolyzed , Sugar