Is Near East Tabbouleh Grain Mix Keto?
Near East Tabbouleh Grain Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and molasses.
Too Much Carbs!
Near East Tabbouleh Grain Mix should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice & grain brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Near East Tabbouleh Grain Mix contains high-glycemic sweeteners like honey and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice & grain brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Bulgur Wheat, Salt, Parsley*, Onions*, Molasses*, Garlic*, Spearmint, Honey*, Black Pepper.