Is Your Food Keto?
Is Your Food Keto?
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Near East
Which Products By Near East Are Keto?
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We've rated 23 products by Near East based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Near East
Garlic & Olive Oil Whole Wheat Couscous
per 56 g:
33g
net carbs
2g
fats
8g
protein
200
calories
58.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Near East
Toasted Almond Rice Pilaf
per 2 oz:
38g
net carbs
3g
fats
5g
protein
200
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Near East
Roasted Garlic & Olive Oil Couscous
per 2 oz:
38g
net carbs
1.5g
fats
8g
protein
200
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Near East
Brown Rice Pilaf
per 56 g:
38g
net carbs
1g
fats
5g
protein
180
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Near East
Original Couscous
per 62 g:
44g
net carbs
1g
fats
8g
protein
220
calories
71
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Near East
Garlic & Herb Long Grain Rice
per 56 g:
41g
net carbs
0.5g
fats
5g
protein
200
calories
73.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Near East
Original Rice Pilaf
per 2 oz:
42g
net carbs
0.5g
fats
4g
protein
190
calories
73.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Near East
Spanish Rice Pilaf
per 2.5 oz:
53g
net carbs
0.5g
fats
5g
protein
240
calories
74.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Near East
Garlic & Herb Rice Pilaf
per 56 g:
42g
net carbs
1g
fats
5g
protein
200
calories
75
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Near East
Original Long Grain & Wild Rice
per 56 g:
42g
net carbs
0.5g
fats
5g
protein
190
calories
75
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Near East
Roasted Garlic & Olive Oil Pearled Couscous
per 56 g:
39g
net carbs
0.5g
fats
7g
protein
190
calories
69.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Maltodextrin
More Info
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12
Not Keto!
Near East
Toasted Pine Nut Couscous
per 56 g:
37g
net carbs
2g
fats
7g
protein
210
calories
66.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
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