Is Near East Roasted Garlic & Olive Oil Pearled Couscous Keto?
Near East Roasted Garlic & Olive Oil Pearled Couscous is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Near East Roasted Garlic & Olive Oil Pearled Couscous should be avoided on keto because it is very high in net carbs (69.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice & grain brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice & grain brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Wheat Flour, Salt, Garlic, Autolyzed Yeast Extract, Natural Flavor, Potato Maltodextrin, Olive Oil, Yeast Extract, Herbs* (Parsley, Thyme, Oregano, Sage, Rosemary, Marjoram, Basil), Onions, Soy Protein Isolate.*Dried