Is Nature's Bounty Complete Protein & Vitamin Chocolate Shake Keto?
Nature's Bounty Complete Protein & Vitamin Chocolate Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose and maltodextrin.
Too Much Carbs!
Nature's Bounty Complete Protein & Vitamin Chocolate Shake should be avoided on keto because it is very high in net carbs (15.15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nature's Bounty Complete Protein & Vitamin Chocolate Shake contains high-glycemic sweeteners like fructose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Proprietary Protein Blend (Soy Protein Isolate, Whey Protein Concentrate), Cocoa (Processed With Alkali), Inulin, Oat Fiber, Fructose, Natural Flavors, Soy Lecithin, Maltodextrin, Tricalcium Phosphate, Xanthan Gum.