Is Morningstar Farms Hot & Spicy Veggie Breakfast Sausage Patties Keto?
Morningstar Farms Hot & Spicy Veggie Breakfast Sausage Patties should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose, corn oil, and modified starch.
High in Net Carbs
Morningstar Farms Hot & Spicy Veggie Breakfast Sausage Patties is high in carbs (5.26g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Morningstar Farms Hot & Spicy Veggie Breakfast Sausage Patties contains high-glycemic sweeteners like dextrose and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sausage patty brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Morningstar Farms Hot & Spicy Veggie Breakfast Sausage Patties contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Contains : Two Percent Or Less Of : Soy Protein Isolate, Soybean Oil, Lactose, Spices, Methylcellulose, Autolyzed Yeast Extract, Natural Flavors, Artificial Flavors, Sodium Tripolyphosphate, Salt, Modified Corn Starch, Hydrolyzed Wheat Gluten, Caramel Color, Disodium Inosinate, Crushed Red Pepper, Whey, Hydrolyzed Corn Gluten, Red Bell Peppers, Hydrolyzed Soy Protein, Potassium Chloride, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Tricalcium Phosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Calcium Phosphate, Soy Lecithin, Iron ( Ferrous Sulfate ), Magnesium Carbonate, Vitamin B1 ( Thiamin Mononitrate ), Vitamin B6 ( Pyridoxine Hydrochloride ), Vitamin B2 ( Riboflavin ), Vitamin B12 .