Is Mizkan Creamy Sesame Dressing Keto?
Mizkan Creamy Sesame Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and canola oil.
Too Much Carbs!
Mizkan Creamy Sesame Dressing should be avoided on keto because it is very high in net carbs (20g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Canola Oil, High Fructose Corn Syrup, Water, Sesame Paste, Soy Sauce (Water, Salt, Soybeans, Wheat, Alcohol), Distilled Vinegar, Salt, Sesame Oil, Contains Less Than 2% Of Artificial Mustard Oil, Calcium Disodium Edta (To Preserve Freshness) Citric Acid, Coarse Ground Sesame Seed, Hydrolyzed Soy Protein, Malic Acid, Polysorbate 60, Xanthan Gum, Yeast Extract.