Is Miracle Noodle Ready-to-Eat Pad Thai Keto?
Miracle Noodle Ready-to-Eat Pad Thai should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Miracle Noodle Ready-to-Eat Pad Thai is high in carbs (6.43g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Konjac Shirataki Noodles, Tofu, Water, Coconut Sugar, Garlic Chives, Shallot, Peanut, Coconut Oil, Garlic, Tamarind Paste, Tamari, Salt, Citric Acid, Caramel Color, Chilli Powder, Paprika Color