Is Miracle Noodle Japanese Curry Noodles Keto?
Miracle Noodle Japanese Curry Noodles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Miracle Noodle Japanese Curry Noodles should be avoided on keto because it is high in net carbs (8.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Konjac Shirataki Noodles (Water, Konjac Flour, Limewater [Water, Calcium Hydroxide]), Carrot, Onion, Coconut Sugar, Tomato, Apple, Coconut Oil, Gluten Free Soy Sauce (Water, Soy Bean, Rice, Salt), Ginger, Garlic, Curry Powder (Turmeric, Coriander Seeds, Clove, Nutmeg, Star Anise, Salt), Salt, Lactic Acid, Black Pepper, Bay Leaf.