Is Milkio Organic Cultured Ghee Keto?
Milkio Organic Cultured Ghee is excellent for keto because it is organic, high in healthy fats, and carb-free. It is also made with grass-fed dairy so it has a higher nutrient content than grain-fed brands.
No Net Carbs
Milkio Organic Cultured Ghee is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Excellent Source of Healthy Fats
Milkio Organic Cultured Ghee is an excellent source of healthy fats because it is made with grass-fed dairy.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Made with Grass-Fed Dairy
Milkio Organic Cultured Ghee is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.
Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.
Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.
Made with Organic Ingredients
Milkio Organic Cultured Ghee is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.
Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).
It is better to choose organic products as much as possible to ensure the quality of your foods.
Net Carb Calculator
Organic Clarified Cultured Butter (Cow's Milk Fat)